<aside> <img src="/icons/key-antique_gray.svg" alt="/icons/key-antique_gray.svg" width="40px" /> List of passwords

• Google
• Apple
• Amazon </aside>

<aside> <img src="/icons/fire_gray.svg" alt="/icons/fire_gray.svg" width="40px" /> Caloric intake

Daily energy expenditure :

1. Lightly active: 2500kcal
2. Very active: 3000 kcal

Protein required: 140 g

Fat: 55 g

Carbohydrate: 350 g

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You can find all your programs and personal references. This page is dedicated to storing more or less useful personal information

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Fitness Program

Upper body

1. Warm-up
   • 10 minutes of rower machine
   • Stretching
2. Exercice
   1. Polyarticular
      • 50 Pull-up
      • Bench Press
   2. Superset
      • Face Pull
      • Side elevations
   3. Isolation
      • Triceps

Full body

1. Warm-up
   • 30 minutes of running
   • Stretching
2. Exercice
   1. Polyarticular
      • Squat or Seated press
      • Dips
   2. Superset
      • Calves
      • 50 Jump
   3. Isolation
   • Biceps

Yoga Program

Morning & Evening Routine